When you eat less and long hours of fasting, then, you have less energy intake, but also a smaller output, it slows down your metabolism. So does this trip. For safe weight loss especially recommend eating regularly, 5-6 meals a day, preferably after 3 hours. Avoid fried foods, sweets and foods from fast-food restaurants. This will reduce the intake of fat, thus significantly reducing your caloric intake. The course eventually supports weight loss exercise. There is no need to spend hours in the gym. Try preferring interval training, which will take 20-30 minutes; with this workout metabolism to start burning fat. More about interval training see the section How to start. Change your eating habits, eat regularly, limit fat intake, keep the drinks and you can track changes. Another important thing is to eat smaller meals throughout the day than you used to. I do not mean a dramatic change, but as skip dessert after lunch. Place three slices of bread to snack, put a slice or two of ham, Edam cheese substitute. Regularly monitor your weight and if after a week remains the same even reduce your caloric intake. Next, try to eat more fruits and vegetables. The best is to let everyone eat an apple, carrots, peaches, tomatoes, peppers or other vegetables or fruits. Just do not rush and lose weight gradually.
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